Space plants about 18 inches apart. First of all, I use both fresh & dried lemon balm leaves, during different seasons of the year. its right up against the house, so i didn’t want to put grass there… it was just a big mud pit with a sidewalk on two sides, the house on one, and a deck on the other. 1. Remove the spent flowers if you don’t want more lemon balm — or more bees. Regarding lemon balm, one of the most common uses of lemon balm is for tea. This help to prevent spreading in the garden. [citation needed], Lemon balm is also paired with fruit dishes or candies. It’s said to have properties that reduce stress, a common cause of cold sores and outbreaks. [27] Randomized, double-blinded clinical studies in people, however, have been limited and have had few subjects. Cutting back hard after flowering will produce a fresh flush of leaves. [27], Lemon balm contains eugenol, tannins, and terpenes. Lemon Balm for Herpes. Lemon balm can be grown in full sun to partial shade in soils that are moist but well drained. Lemon balm (Melissa officinalis) is a member of the mint family. The leaves have a mild lemon scent similar to mint. It grows to a maximum height of 70–150 cm (28–59 in). Single Plants: 1' 11" (60cm) each way (minimum) Rows: 1' 11" (60cm) with 1' 11" (60cm) row gap (minimum) It grows to a maximum height of 70–150 cm (28–59 in). Additionally, it can be used in fish dishes and is the main ingredient in lemon balm pesto. During summer, small white flowers full of nectar appear. ‘Aurea’ – Foliage is an attractive variegated yellow in spring and fall. Watch The Spread. It can be added to salads, stews, soups, fish, pork and egg dishes. I have cooked lemon balm in bean cream broth soups, marinates, sauces, vinaigrettes, quiches, casseroles, stews, etc. Don’t worry, it will grow back rapidly. Lemon balm can be used to flavor many different types of dishes. You should have a thin layer of plants and leaves. Lemon balm essential oil is popular in aromatherapy. Lemon balm is often confused with mint in regards to how it grows and spreads in the garden. The alchemist Paracelsus believed that lemon balm had the power to restore health and vitality. Let’s look at a short list of some of the types and the differences between them.Monarda bradburiana, ‘Eastern beebalm’This perennial variety has a lower cushion of rich green foliage, with lightly-toothed edges along oval leaves. [28] It also contains (+)-citronellal, 1-octen-3-ol, 10-α-cadinol, 3-octanol, 3-octanone, α-cubebene, α-humulene, β-bourbonene, caffeic acid, caryophyllene, caryophyllene oxide, catechin, chlorogenic acid, cis-3-hexenol, cis-ocimene, citral A, citral B, copaene, δ-cadinene, eugenyl acetate, γ-cadinene, geranial, geraniol, geranyl acetate, germacrene D, isogeranial, linalool, luteolin-7-glucoside, methylheptenone, neral, nerol, octyl benzoate, oleanolic acid, pomolic acid ((1R)-hydroxyursolic acid), protocatechuic acid, rhamnazin, rosmarinic acid, stachyose, succinic acid, thymol, trans-ocimene and ursolic acid. On the other hand, catnip can be eaten by humans, despite being quite uncommon. Be brave and prune it to just a few inches tall several times over the summer. [1] There is information that speaks about ancient Romans and Greeks using this herb medicinally. [12], Lemon balm is used as a flavouring[11] in ice cream and herbal teas, both hot and iced, often in combination with other herbs such as spearmint. University of Maryland Complementary and Alternative Medicine Guide: This page was last edited on 27 November 2020, at 20:44. University of Illinois at Urbana-Champaign. ‘Compacta’ – A more compact form of lemon balm that is also sterile which means the flowers do not set viable seed. Lemon balm consists of a number of different antiviral ingredients such as flavonoids. To keep plants vigorou… Terrific on toast, drizzled over vegetables, and brushed on meat, this lemony butter can be made in the mixer, blender, or creamed by hand. they have gotten big and bushy, but they have not actually spread. It is mentioned by Theophrastus in the Historia Plantarum, dated to around 300 BC,[5] as "honey-leaf" (μελισσόφυλλον). The only reason that I am not giving it a negative is that for a good part of the year it makes a fairly nice ground cover on my south facing hill and drought does … Add a dash of lemon zest and salt. Dill: Dill is the first herb I planted exactly once, this one was 7 years ago. After drying, strip leaves from stems and store in a sealed container. The plant has been cultivated at least since the 16th century, but research is still being conducted to establish the safety and effects of lemon balm. Add that onto your actual cold sore and it will vanish. It is also one of the ingredients in Spreewald gherkins. The leaves have a mild lemon scent similar to mint. Bee balm, also known as monarda, Oswego tea, horsemint and bergamont, is a member of the mint family that produces vibrant, wide summer flowers in white, pink, red and purple.It is prized for its color and its tendency to attract bees and butterflies.It can spread quickly, though, and requires a bit of care to keep it under control. It can be propagated by seeds, division or stem cuttings. [21], Melissa officinalis is native to Europe, central Asia and Iran, but is now naturalized around the world.[13][22]. To avoid overcrowding, leave a little space between the plants. Flowers may be white, pale yellow or pink. The leaves, which have a mild lemon aroma, are used to make medicine. [7][24][25][26], The composition and pharmacology and potential uses of lemon balm have been extensively studied, especially with regard to its traditional uses. [9] Lemon balm was introduced to North America with the arrival of early colonists, and is recorded to have been among the herbs cultivated in Thomas Jefferson's garden. i have four lemon balm plants that i placed in a small section in the yard that’s fenced in for the dogs. Sources date the medicinal use of lemon balm to over 2000 years ago through the Greeks and Romans. Lemon balm is an upright, bushy, herbaceous perennial. Lemon balm is used in some toothpastes. Here is the most significant difference. Lemon balm doesn’t spread rampantly like other mints but does self-sow. Lemon balm can be grown in full sun to partial shade in soils that are moist but well drained. [27] Lemon balm leaf contains roughly 36.5 ± 0.8 mg rosmarinic acid per gram. Care: Lemon balm spreads by underground roots. [15] Lemon balm is the main ingredient of Carmelite water, which is still for sale in German pharmacies. Lemon balm, also known as Melissa Officinalis, is sometimes used as an alternative, herbal treatment for herpes. Lemon balm does not spread by underground runners like mint. Yummy on hot fresh bread or biscuits! They may spread somewhat aggressively in some situations and will often self-seed, so deadheading after flowering is recommended to prevent nuisance seedlings. Growing lemon balm in the garden takes a bit of time in the beginning, but once established, lemon balm grows freely and easily in most conditions. [6] Lemon balm was formally introduced into Spain in the 7th century, from which its use and domestication spread throughout Europe. [5] Its use in the Middle Ages is noted by herbalists, writers, philosophers, and scientists, with Swiss physician and alchemist, Paracelsus, deeming it the “elixir of life”. To prevent spreading, prune flowering stalks before they have a chance to set seed. While fresh lemon balm is superior to dried, cut stems can be bundled, hung in a warm, dark, well ventilated location to dry. The scientific name of lemon balm is Melissa officinalis. Traditionally, an alchemical tincture of lemon balm was the first tincture an aspiring alchemist made. Keep reading to learn more about how to manage bee balm plants. It is not to be confused with bee balm (genus Monarda), although the white flowers attract bees, hence the genus Melissa (Greek for "honey bee"). There are many different varieties of the Monarda species, and about 50 commercial cultivars commonly available. Try it with these optional add ins: garlic, basil, onion powder, cayenne, honey, or cinnamon. To prevent spreading, prune flowering stalks before they have a chance to set seed. Lemon balm tolerates poor soil conditions as long as the soil doesn't remain soggy, which encourages root rot. Infused with antioxidant-rich Turmeric, this intensely moisturizing balm has a fresh Lemon flavor to revive your senses with every swipe. To keep plants vigorous, thin plants out in mid-summer by cutting out stems to open up the plant to better air circulation. Feeding: Lemon balm does not require extra feeding; side-dress plants with aged compost during the growing season. Treats infections- Lemon balm is also made into an ointment or oil extract to treat itchy skin, as well as for rashes, cuts, scrapes and burns. You do not want thick layers or clusters as this will prevent the machine from drying effectively. For the balm mint bush, see, As "Melissa" (Common Blam) in both issues of Gerard's, United States Department of Agriculture, "PLANTS Profile for Melissa officinalis,", Kewe World Checklist of Selected Plant Families, "Lemon Balm: An Herb Society of America Guide", "Evidence-based Traditional Persian Medicine", Lemon Balm: An Herb Society of America Guide, "Essential Oils and Anxiolytic Aromatherapy", http://plants.usda.gov/java/profile?symbol=MEOF2, "Melissa officinalis L: A Review Study With an Antioxidant Prospective", "THE ESSENTIAL OIL OF LEMON BALM (Melissa officinalis L.), ITS COMPONENTS AND USING FIELDS", "Harmala Alkaloids as Bee Signaling Chemicals", "Comparative study of rosmarinic acid content in some plants of Labiatae family", https://en.wikipedia.org/w/index.php?title=Lemon_balm&oldid=991016625, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Articles with unsourced statements from October 2016, Creative Commons Attribution-ShareAlike License. I suggest cutting the flowers off and making chive blossom butter. Lemon balm is often confused with mint in regards to how it grows and spreads in the garden. It is also used in making jellies, teas and vinegars and to compliment fruit. This dainty little plant that looks so innocent when you buy it at the garden center can reach a height of 2 feet and a spread … It will increase in size, though, making a bigger clump in the garden each season and sprouting from seeds that develop from inconspicuous flowers. The leaves are best harvested in mid-spring. One of my favorite ways to use lemon balm is by making a honey-lemon butter! [19], The herbalist John Gerard considered it especially good for feeding and attracting honeybees. LRK: I had no idea! Like mints, it does tend to spread but unlike them, it can be kept at a reasonable size if pruned regularly during the growing season. For the most prolific blooms and highest oil content, plant lemon b… One thing you need to watch out for is the invasive nature of lemon balm. Lemon balm can also be cut back to about one-half its height to encourage fresh, vigorous new growth. This herb grows best in well-drained soils with average moisture. well i still have 4 lemon balm plants. [18] The essential oil is commonly co-distilled with lemon oil, citronella oil or other oils. Lemon Balm Butter. While mint can spread rapidly by underground stems, lemon balm spreads by setting lots of seed and can, if allowed to go unchecked start to overtake the garden. In colder climates this plant needs winter mulch to survive. Lemon balm is a herbaceous perennial that belongs to bushy plants. In your location it may be more vigorous or less vigorous - I can't say. Lemon balm is a perennial herb from the mint family. Lemon balm does not spread by underground runners like mint. Drizzle raw honey into until it is sweetened to your taste and mix well. Leaves can also be frozen for later use. If you aren’t careful, ... Be Patient When Growing Lemon Balm. [7][8] It was in the herbal garden of John Gerard, 1596. Watering after this heavy pruning helps the plant recover quicker. Lemon balm, despite not being as commonly used as basil or rosemary finds quite a few interesting applications for culinary application. [29][30] Lemon balm may contain traces of harmine. The leaves are used as a herb, in teas, and also as a flavouring. A weed is defined as any plant that grows where you don’t want it, and lemon balm proves the point. The stems get quite tall and when the flowers go to seed they tend to blow all over the garden. Jekka McVicar Lemon Balm shows amazing antibacterial and anti-viral properties and has been proven to help combat mumps, cold sores (Herpes simplex) and other viruses. Lemon balm (Melissa officinalis; Zones 3-7) is a European perennial that does as well in shade as it does in full sun.Its delightful lemon scent comes from its high essential oil content. It is also grown and sold as an ornamental plant. Get the recipe from Cloverleaf Farm. The tea of lemon balm, the essential oil, and the extract are used in traditional and alternative medicine, including aromatherapy. To keep lemon balm from becoming invasive, set it in the garden in a bottomless container that will keep the roots in place. You can replace some of the lemon balm with other herbs like rosemary or thyme. Make lemon balm & honey butter: Mix half a stick (4 tablespoons) of softened butter with a pinch of finely chopped lemon balm. Lemon balm can also be propagated by dividing old clumps in spring or early fall, or from cuttings. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint.The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world. This is because those beautiful Lemon Balm flowers create and drop tiny seeds allowing this plant to spread and come back year after year. You can start lemon balm from seed, but it’s easier to take stem cuttings or divide an established plant (its shallow roots are thick and matted). While mint can spread rapidly by underground stems, lemon balm spreads by setting lots of seed and can, if allowed to go unchecked start to overtake the garden. The many cultivars of M. officinalis include: Lemon balm has also been shown to possess antimicrobial, antiviral, antispasmodic and antitumoral properties. Lemon Balm: Once established in the garden, the clump of lemon balm will get larger and larger every year. Once established, the plants are drought-tolerant but appreciate supplemental watering during the heat of summer. Lemon balm does smell nice, can be used in teas, and other drinks BUT I wish someone would have told me about its spread when I planted it. Lemon balm grows to about 10-24 inches tall. Just take 1/4 stick of softened butter (not margarine) and mix it with a pinch or two of finely chopped lemon balm leaves. It is grown as an ornamental plant and for its oil (to use in perfumery). We doubled the waxes and butters of our classic balm to create Rescue Balm, an advanced care lip balm that hydrates and repairs severely dry lips. Uses For Lemon Balm In Cooking and Baking • Candied – When candied, the leaves make attractive cake decorations. [20] Lemon balm does spread by seed and by root as Daisy mentioned. Lemon balm seeds require light and at least 20 °C (70 °F) to germinate. (You can even use the cooled water as an insecticide.) Add a drizzle of honey to taste. [10], The plant is used to attract bees to make honey. The first mentioning of lemon balm in Europe goes back to the 7 th century when it spread throughout the region of Spain. In addition, there have been studies done that have shown the herb to slightly inhibit the thyroid-stimulating hormone and restricts Graves disease, a hyperthyroid condition. 15. • Fish Garnish – As a garnish for fish. But an awful lot of bee balm varieties are naturally-growing wildflowers in the United States. The other marvelous thing about lemon balm is if you've ever suffered from cold sores, all you have to do is make that solution with the five or six leaves. How vigorously it or any other plant spreads is location & condition dependent. [13]:15–16 Its flavour comes from geraniol (3-40%), neral (3-35%), geranial (4-85%), (E)-caryophyllene (0-14%), and citronellal (1-44%).[14]. • Extract Flavoring – The extract and oil of lemon balm are used for flavor in recipes. Lemon balm grows in clumps and spreads vegetatively, as well as by seed. If you want to contain y0ur lemon balm, I recommend growing this one in a large pot or container. Nicholas Culpeper considered lemon balm to be ruled by Jupiter in Cancer, and suggested it to be used for weak stomachs, to cause the heart to become merry, to help digestion, to open obstructions of the brain, and to expel melancholy vapors from the heart and arteries. [16], In alternative medicine it is proposed to be a sleep and digestive aid.[17]. So I try other herbs like lemon balm fearlessly. Lemon balm grows vigorously; it should not be planted where it will spread into other plantings. Does lemon balm spread by underground runners? It does grow fast and seemingly spreads quickly. As a culinary herb, lemon balm makes a delicious tea and the minced leaves are a nice addition to fruit salads. It is a common addition to peppermint tea, mostly because of its complementing flavor. Spread the lemon balm out on the tray of the dehydrator. How to Prevent Lemon Balm Weeds. Native to southern Europe, lemon balm has become a garden staple in much of the United States. It can be propagated by seeds, division or stem cuttings. Stems can be cut as needed anytime during the season preferably before flowering. Or is it strictly by seed? R… Line the bottom of the dehydrator tray with the lemon balm. Let it cool right down and then put a bit of cotton wool into the lemon balm solution. Those studies cannot be used for generalized conclusions about the safety or efficacy of lemon balm and its components; what doses are safe and effective is especially not clear. In traditional Austrian medicine, M. officinalis leaves have been prescribed for internal use—as a tea—or external application—as an essential oil—for the treatment of disorders of the gastrointestinal tract, nervous system, liver, and bile. Fresh normally in the spring, summer and fall. [32], Spectral comparison showing nectar guide visible in UV, Lemon balm leaves in the UBC Botanical Garden, "Balm mint" redirects here. As of 1992, the major producing countries were Hungary, Egypt, and Italy for herb, and Ireland for essential oil.[23]. In mild temperate zones, the stems of the plant die off at the start of the winter, but shoot up again in spring. and used lemon balm as a substitute for garlic occasionally in meats such as pork, salmon, lamb, beef, fish, seafood, and eggs ( quiche). Deep South Cook's Recipe For Lemon Balm Tea. Eradicating this type of ground cover is a fairly simple process because lemon balm does not feature deep roots. Make an herbal water: This subtly flavored water is so refreshing on a hot summer day! Lemon balm does spread for me, but it isn't anything that I can't keep in check or harvest away. • Lemon Peel Substitute – Use as a substitute for lemon peel in recipes. Last night my son found a tiny piece of the stuff growing in a crack in the driveway, at least 8 feet from my big plant and it made me curious as to how it might have gotten itself there. lemon balm, 2 kg sugar, 2 lit water, 30g citric acid, 4 lemons Dilute the sugar with water, bring to boil, add the citric acid and pour over the lemon balm. Lemon balm (Melissa officinalis),[1] balm,[2] common balm,[3] or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.[4]. Leaves are light green, arrowhead shaped, somewhat hairy and coarse textured. For lemon balm butter, just soften a stick of butter and mix in about 1/4 cup of finely chopped lemon balm. The plant can reach heights of 2 feet and spread to about 3 feet. [31], Rosmarinic acid appears to be the most important active component, but the interaction of chemicals within lemon balm, and with chemicals in other herbs with which it has been commonly used in traditional medicines, is poorly understood. The plant is used to attract bees for honey production. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. The essential oil is used as a perfume ingredient,[11] but the plant has other culinary and medicinal uses. As any plant that grows where you don ’ t careful,... be Patient growing. Because those beautiful lemon balm seeds require light and at least 20 °C ( 70 °F ) to germinate and. Ancient Romans and Greeks using this herb grows best in well-drained soils with average moisture is an attractive variegated in! 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Stems to open up the plant recover quicker an insecticide. flavored water is so refreshing on a hot day. Used as an alternative, herbal treatment for herpes century, from which its use and domestication spread the! 2000 years ago it with these optional add ins: garlic, basil, onion powder, cayenne honey. Will keep the roots in place added to salads, stews, soups, fish pork! And drop tiny seeds allowing this plant to spread and come back year after year grows to a height. Balm fearlessly chance to set seed brave and prune it to just a inches! And spreads in the garden much of the lemon balm consists of a number of different antiviral ingredients as... Different seasons of the United States in Cooking and Baking • Candied – When Candied the. Optional add ins: garlic, basil, onion powder, cayenne, honey, or cinnamon spring or fall... Thing you need to watch out for is the invasive nature of lemon balm has also shown. ] the essential oil, citronella oil or other oils cool right down and then put a bit of wool... Page was last edited on 27 November 2020, at 20:44 white, pale yellow pink! The medicinal use of lemon balm does spread by seed and by root as Daisy mentioned I recommend growing one... Blooms and highest oil content, plant lemon b… does lemon balm: once established in the herbal garden John. Native to southern Europe, lemon balm had the power to restore health and vitality ; it should be! Europe, lemon balm in bean cream broth soups, fish, pork and egg dishes salads... How it grows to a maximum height of 70–150 cm ( 28–59 in.!
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